Learn to meditate at the Young International Retreat

Type de cours: Cours d'introduction

Relaxing. Refreshing. Good for your soul. Young retreat is for those between 17 and 35 years old.

Cours d'introduction

Faits de cours

Le cours commence
Samedi 29 juillet 2017, 16:00
Le cours se termine
Samedi 05 août 2017, 14:00
Code du cours


Personal instruction and group discussions are combined with ample opportunity for meditative practice in ideal surroundings. Fascinating encounters with people from different parts of the world stimulate the process.

What do you learn?

At the retreat, you learn how to use the technique for relaxation and stress management, and you lay the foundation for a fascinating process of personal development and self-understanding. 

After the retreat, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

Course contents

Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress reduction to personal process
  • Scientific research and the psychology of meditation

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

Guidance and seminars

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga and interaction

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the meditation practice.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

This retreat is for all who want to learn Acem Meditation. If you have already learned Acem Meditation, please click here.

Programme on the first day of the retreat

16.00 - 18.00 Check-in
19.00 - 19.45 Dinner
20.00 - 20.30 Information about Acem Meditation
21.00 - 22.30 Seminar

Typical daily programme

  •  Morning meditation on your own
  •  Guidance groups
  •  Yoga
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

Write to student@acem.no if you have any questions.


Le cours est organisé par Acem International School of Meditation


Carina Heimdal

Instructeur de méditation Acem depuis 2008. Responsable du groupe des étudiants Acem. Travaille avec l'analyse du marché des quotas de CO2.

Petter Halvorsen

Acem Meditation Initiator. Lawyer.