Acem beginner's course
Acem Meditation is a meditation technique that helps with stress management. It is easy to learn and practice on your own. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.
Registration
This course starts on Monday, 4th March and ends on Monday, 28th April (no course on Easter Monday 1st April).
About the course
Sound meditation
During the first meeting, you will receive individual instruction to learn Acem Meditation. Acem meditation uses a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. This facilitates your body and mind to relax while also allowing processing your thoughts and emotions. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.
Stress management and personality development
The last four meetings start with 30 minutes joint meditation. Experiences are discussed and each meeting has a topic:
- What is correct meditation
- Long Meditation
- Results and research
- Personality development and the further process
Environment and technical
It is important that you can sit undisturbed in a quiet place during all the meetings.
All you need is a computer with a camera, headphones and a microphone.
The online beginners course in Acem Meditation has a maximum of 5-6 participants.
Included in the course fee, participants will receive the book Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives. Authors: Are Holen and Halvor Eifring.
If you are interested in the course but have any questions before signing up feel free to contact us using the contact formular.
Instructeurs
Christopher Grøndahl
Romancier et scénariste. Instructeur en méditation Acem depuis 1992.
