Beginners course in Acem meditation - online - European time zones

Type de cours: Cours d'introduction

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the second meeting. The rest of the meetings are with your group, and you have the opportunity to discuss your experiences with others.

Cours d'introduction

Aspects pratiques

Le cours commence
Jeudi 28 janvier 2021
Dernier jour de cours
Jeudi 25 février 2021
Heure
19:00 - 21:15
Lieu

Terminé

About the course

Breathing meditation

At the first meeting, you will receive instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.

Sound meditation

At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last three meetings take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

  • What is correct meditation?
  • Results and research
  • Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

 

Le cours est organisé par Acem International School of Meditation

Informations

Course language: English

Course dates:
Thursday 28 January
Thursday 4 February (individual instruction)
Thursday 18 February
Thursday 25 February

Time: 19:00 CET (Oslo, Berlin, Barcelona)

Instructeurs

Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.