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First Follow-up Course (M1) in English

Le cours de continuation M1 va plus en profondeur sur les themes abordes pendant le cours d'introduction, et aide ainsi a mieux comprendre comment pratiquer la technique. Nous commencons par 45 minutes de meditation ensemble.

First follow-up course M1 over two Sundays: Learning Acem Meditation is a process. You will get a chance to reflect on your experiences with Acem Meditation, a review of the basics and different topics centred around the psychology of meditation:

  • Entering the process: Establishing meditation habits 
  • The major tool: How to use the meditation sound
  • Obstacle to growth: Concentration as a mental attitude
  • Key to growth: The free mental attitude
  • Reflections of self-images: Evaluations and metathoughts
Open to all who have learned Acem Meditation Two Sundays: Nov. 18th and Dec. 2nd. Times: 11am to 2:30 pm each day.
Code du cours: H12106

Instructeurs