Weekend Retreats

International 24h Online Retreat

Le cours commence
Vendredi 25 novembre 2022, 18:00
Le cours se termine
Samedi 26 novembre 2022, 18:00

An unique opportunity to have an experience of what Acem retreats can offer - all from the comfort of your home.

Preliminary program

Might be subject to changes.

Friday

1800 - 1845 Welcome: Who are we and how to do this (online)
1900 - 2030 Time for meditation (at home)
2045 - 2130 Guidance groups (online)
2130 - 2200 Q&A and open social room (online, optional)

Saturday

0800 - 0845 Morning yoga - optional (online)
0900 - 1200 Time for meditation (at home)
1200 - 1245 Lunch (at home, online optional)
1245 - 1415 Guidance groups (online)
1415 - 1500 Take a walk (at home)
1500 - 1600 Seminar (online)
1615 - 1715 Meditation (at home) 
1720 - 1800 Summary in break-out-rooms & goodbye for now

Le cours commence
Vendredi 25 novembre 2022, 18:00
Le cours se termine
Samedi 26 novembre 2022, 18:00

Times in CET (UTC +1)

More instructions and a zoom link to the retreat will be distributed one week on beforehand.

 

Type de cours: Weekend Retreats

Le cours est organisé par Acem International School of Meditation

Instructeurs

Monika Wirkkala

Head of Talent Attraction Unit, The Swedish Institute. Initiator in Acem.


Turid Berg-Nielsen

Head of Acem Germany. Professor of Psychology at the University of Trondheim.


Christopher Grøndahl

Romancier et scénariste. Instructeur en méditation Acem depuis 1992.


What do the participants say?

Catriona Lanza, Pastor

Catriona Lanza
Pastor

I was not at all sure how it would be to attend a retreat online but decided to give it a try. From the beginning welcome and small group introductions I knew I had made the right choice. There was trust and a sense of community that developed almost immediately, which I think is quite unusual. 

I appreciated the regular guidance throughout, which really helped me gain a better understanding of the technique and process. And it was so helpful to learn through the experience of other meditators too. 

The benefits of the retreat stayed with me for some time afterwards! I look forward to online Acem retreats being a regular part of my life schedule and meditation. And online retreats have the added advantage of no airfare or packing or suitcase required.