International One-week Deepening Retreat (w/ Young Edition)

Type de cours: Deepening Retreat

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

Deepening Retreat

Faits de cours

Prix
Le cours commence
Samedi 22 juillet 2017, 18:00
Le cours se termine
Samedi 29 juillet 2017, 14:00
Lieu
Code du cours
V17304

A deepening retreat offers the possibility to experience the full effect of Acem Meditation. Long hours of silence and process-oriented guidance groups are the main ingredients.

Typical daily programme:
0730 - 0830: Breakfast, exercise
0830 - 1630: Silence for meditation
1630 - 1700: Pause
1700 - 1900: Process guidance
1900 - 2000: Dinner
2000 - 2130: Seminar

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. Daily guidance groups are scheduled to maximise the results of long meditations. Questions arising from performing long meditations, along with meditative and existential topics will be covered in the evening seminars. There will also be time for walks in the beautiful surrounding areas.

Evening talks
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Who may participate?
Deepening retreats are for those who have:
• practised Acem Meditation regularly for at least 3 months ahead of the retreat
• at least 20 hours of long meditations beyond the 3-hour limit (corresponding to a 1-week retreat).

Course language
The official language is English. Simultaneous translation into other languages will be provided when needed. Guidance groups in Spanish and Mandarin will be offered.

The venue
Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals
The Halvorsbøle cuisine is based on lactovegetarian food well suited for long meditations.

 

Le cours est organisé par Acem International School of Meditation

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Informations

IMPORTANT PRACTICAL INFORMATION
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Early-bird discount for non-Scandinavians: If (and only if) you reside outside Scandinavia and register and pay before 1 June, you get an early-bird discount (see “Price” above).

Alternative registration and payment method
It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: “Course number (to be found in the upper right corner of this page) + name of participant(s)"
● Your registration will be valid upon receipt of your payment.

Instructeurs

Are Holen

International Head and founder of Acem. Psychologist and physician by profession.