Christopher Grøndahl
Romancier et scénariste. Instructeur en méditation Acem depuis 1992.
Who is this retreat for?
- You have learned Acem Meditation
- You might need help to establish a good meditation habit
- You want to reconnect to your meditation
- You are curious about what longer meditations can offer
- You might have a life situation where this short format fits better
What you get from participating
- Fresh inspiration for you daily meditations
- Renewed contact with your meditation
- Experience with longer meditations
- Contact with other meditators around the world
Preliminary program
Might be subject to changes. NB: Times in CET
Friday
1800 - 1845 Welcome: Who are we and how to do this (online)
1900 - 2030 Time for meditation (at home)
2045 - 2130 Guidance groups (online)
2130 - 2200 Q&A and open social room (online, optional)
Saturday
0800 - 0845 Morning yoga - optional (online)
0900 - 1200 Time for meditation (at home)
1200 - 1245 Lunch (at home, online optional)
1245 - 1415 Guidance groups (online)
1415 - 1500 Take a walk (at home)
1500 - 1600 Seminar (online)
1615 - 1715 Meditation (at home)
1720 - 1800 Summary in break-out-rooms & goodbye for now
- Times are in CET
- Course language is English
- More instructions and a zoom link to the retreat will be distributed one week on beforehand.
- On Acem's pricing policy
Instructeurs
Carina Heimdal
Instructeur de méditation Acem depuis 2008. Responsable du groupe des étudiants Acem. Travaille avec l'analyse du marché des quotas de CO2.