International online retreat

Type de cours: Retraites d'une semaine

Explore the silence of long meditation from home. Join qualified instructors and fellow meditators from all over the world.

Retraites d'une semaine

Aspects pratiques

Le cours commence
Mercredi 04 août 2021, 15:00
Le cours se termine
Samedi 07 août 2021, 14:00
Lieu
Prix

What will you get from this retreat?

  • Experience with meditations above the 3 hour threshold
  • Deeper understanding of your personal meditation process
  • Guidance from qualified instructors
  • Get to know Acem meditators from all over the world

Who is this retreat for?

  • You have already learned Acem meditation
  • A daily practice in the weeks leading up to the retreat is not required, but will be of advantage to your process.
  • The retreat is suitable for first-timers and experienced retreat-participants alike.
  • Want to learn Acem meditation?

DRAFT Program

(Might be subject to changes)

Wednesday

1500 - 1600 Welcome: Who are we and how to do this (online)

1615 - 1900 Time for meditation (at home)

1915 - 2030 Guidance groups (online)

2100 - 2110 Plenary session: Setting up meditation buddy pairs (online)

2110 - 2130 Talk with meditation buddy (online)

2130 - 2300 Open room (online, optional

Thursday and Friday

0800 - 0845 Morning yoga - optional (online)

0900 - 1200 Time for meditation (at home)

1200 - 1230 Lunch (at home, online optional)

1230 - 1400 Guidance groups (online)

1430 - 1530 Walk with meditation buddy (at home)

1700 - 1800 Seminar (online)

1815 - 1915 Meditation (at home) 

1915 - 2030 Dinner (at home, online optional)

2030 - 2115 Social - plenary

2115 - 2300 Open room (online, optional) Talk with meditation buddy (online/at home, optional)

Saturday

0800 - 0845 Morning yoga - optional (online)

0900 - 1200 Time for meditation (at home)

1215 - 1330 Guidance groups (online)

1330 - 1400 Plenary session

1400 Goodbye for now

 

Le cours est organisé par Acem International School of Meditation

Informations

Course times in CEST (Central Europe)

Course language: English
Guidance groups in German will be offered according to capacity.


More instructions and a zoom link to the retreat will be distributed one week on beforehand

Instructeurs

Turid Berg-Nielsen

Head of Acem Germany. Professor of Psychology at the University of Trondheim.


Monika Wirkkala

Head of Talent Attraction Unit, The Swedish Institute. Initiator in Acem.


Christopher Grøndahl

Romancier et scénariste. Instructeur en méditation Acem depuis 1992.