The seminar is for Acem meditators residing outside Scandinavia, in particular those who learned the technique during the past few years.
A guidance seminar is an opportunity to explore and expand your understanding of meditation and your meditating skills. During the guidance seminar, you can ask questions about your meditation and get help to see your own practice from new angles.
The ultimate purpose is to improve the effect of Acem Meditation. For that, dialogue plays a central role: sharing experiences, verbalising what takes place beyond the realm of words, listening to others while they search their way, learning how to meet challenges with a free mental attitude.
This is an online seminar. You are advised to meditate on your own for up to an hour before the seminar starts.