Acem Yoga is Meditative yoga, performed slowly. You can therefore come as a beginner or as a skilled yoga practitioner. This retreat will be a deep dive into classic, meditative yoga that will strengthen the mind and the body, making it stronger, more flexible and healthier.
There will early morning yoga for those who prefer an early start, evening yoga for those who prefer a later start and daytime yoga in between. There will be sessions where we focus on few exercises to sink into the nuances of the postures, sessions where we flow from one exercise to the next, sessions for breathing excises and sessions focused on impulse exercises. In short lectures the focus will be on principles of yoga practice. Evening lectures will focus on philosophy, yoga, and psychology.
There will also be time to socialise, and to enjoy the beautiful surroundings and the endless summer nights.