Weekend Retreats

Young Online Weekend Retreat

Le cours commence
Vendredi 04 mars 2022, 17:00
Le cours se termine
Dimanche 06 mars 2022, 15:45

Welcome to a relaxing weekend that will renew you from within while staying comfortably at home. Long meditations up to 3 hours, guidance groups, yoga and plenary sessions. From Friday at 17.00 CET to Sunday 15.45 CET.

This weekend retreat is dedicated to those from 17 to 35 years old.

Course language is English, and all times are in CET (Central European Timezone).

For the second year in a row, Acem organises an online weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.

Course requirements: Completed Beginners course in Acem Meditation

Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.

PROGRAMME

Changes may occur.

Friday 4th March

We recommend that you have a light meal before the start of the retreat on Friday.

17.00 - 17.45: Welcome and mini-yoga

17.50 - 18.50: Meditation

19.00 - 19.45: Guidance groups

20.00 - 20.45: Evening seminar

 

Saturday 5th March

08.15 - 08.50: Morning yoga (optional)

09.00 - 09.15: Good morning

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance groups

16.00 - 17.00: Seminar

17.15 - 17.55: Talk with meditation "buddy"

18.00 - 19.00: Meditation

19.15 - 20.00: Dinner 

20.15 - 21.00: Social - plenary & break-out rooms

 

Sunday 6th March

08.45 - 09.30: Morning yoga (optional)

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance

15.00 - 15.45: Wrap-up

Le cours commence
Vendredi 04 mars 2022, 17:00
Le cours se termine
Dimanche 06 mars 2022, 15:45
 

Type de cours: Weekend Retreats

Le cours est organisé par Acem Student Group

Code du cours: V22506

Instructeurs

Carina Heimdal

Instructeur de méditation Acem depuis 2008. Responsable du groupe des étudiants Acem. Travaille avec l'analyse du marché des quotas de CO2.


Jonas Meyer

Writer and musician. Teacher in secondary school. Acem Meditation instructor.


What do the participants say?

Catriona Lanza, Pastor

Catriona Lanza
Pastor

I was not at all sure how it would be to attend a retreat online but decided to give it a try. From the beginning welcome and small group introductions I knew I had made the right choice. There was trust and a sense of community that developed almost immediately, which I think is quite unusual. 

I appreciated the regular guidance throughout, which really helped me gain a better understanding of the technique and process. And it was so helpful to learn through the experience of other meditators too. 

The benefits of the retreat stayed with me for some time afterwards! I look forward to online Acem retreats being a regular part of my life schedule and meditation. And online retreats have the added advantage of no airfare or packing or suitcase required.