Carina Heimdal
Instructeur de méditation Acem depuis 2008. Responsable du groupe des étudiants Acem. Travaille avec l'analyse du marché des quotas de CO2.
Intensive practice of Acem Meditation makes deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. Refining your meditative practice gradually enables you to recognise patterns and emotions previously hidden from your awareness.
One aim of the retreat is to help you master the three-hour level of long meditations. Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.
Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.
Daily guidance
Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.
Yoga
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.
Social interaction
The activities of the retreat will enable rich and varied social interactions in an international milieu.
Who may participate?
The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. International participants may learn Acem Meditation at the retreat.
Typical daily programme
- Long meditation of 3 to 4 hours in the morning
- Guidance groups
- Yoga
- Afternoon group meditation
- Evening talks
- Social interaction
Course language
The official language is Scandinavian. Guidance groups for international participants will be in English, and simultaneous translation into English of the evening seminars will be provided.
The venues
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery. The most practical way to get there is to fly to Oslo and then take the train to Arvika, where we will pick you up. Please inform about your arrival time when registering for the course.
Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.
Instructeurs