Young Retreat July 25 to August 1, 2020

Type de cours: Retraites d'une semaine

Due to the corona situation, this retreat will take place at Halvorsbøle, Norway and will be conducted in Norwegian. Unfortunately, it is currently not possible for foreigners to enter Norway from abroad.

Welcome to the third edition of the International Young Retreat, in the beautiful Swedish countryside.

Relaxing. Refreshing. Good for your soul. Perfect for those between 17 and 35 years old who want to explore their meditation.

The retreat is especially adapted to those going to a retreat for the first time, but has also become a yearly tradition for more experienced meditators. If you haven't already learned to meditate, it is possible to learn it at the retreat.

 Young Retreat July 25 to August 1, 2020

Aspects pratiques

Le cours commence
Samedi 25 juillet 2020, 16:00
Le cours se termine
Samedi 01 août 2020, 14:00
Code du cours
Aucun prix n'est fixé pour cet événement
Contactez l'organisateur du cours pour l'enregistrement:
+47 23 11 87 00

Retirez la partie en lettres majuscules pour obtenir le bon adresse e-mail.

NB! if you are arriving by plane, the train from Oslo to Arvika is leaving 1345. Your plane should be in Gardermoen, Oslo around 12.00 to be in time for the train. 

Long meditations
One aim of the retreat is to help you master the three-hour level of long meditations. This mode of Acem Meditation furnishes for a calmer and more receptive frame of mind. Deep layers of mental stress and muscular tension are allowed to loosen up, and you can come in touch with yourself in new ways.

Daily guidance
Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Social interaction
The activities of the retreat will enable rich and varied social interactions in an international milieu.

First day of the retreat
From 1600 : Check-in
1900 : Dinner
2000 - 20.30: Guidance Groups
2100 - 22.30: Seminar and social interaction
2300 : Quiet

Typical daily programme
08:00 - 08:30: Yoga
08:30 - 09.00: Breakfast
09:00 - 11:30: Silence for meditation.
11:45 - 12:30: Lunch
12:30 - 13:30: Guidance groups
13:30 - 18:00: Walks/bathing/cycling/volleyball/kubb sport
18:00 - 19:00: Afternoon group meditation
19:00 - 20:00: Dinner
20:30 - 21:30: Evening talks
21:30 - 23:00: Social interaction
23:00 : Quiet

Course language
The official language is English.

The venue
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.

Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.


Le cours est organisé par Acem Student Group


When ordering using the menu and button above, please remember to register the appropriate price alternative before clicking the button. Full-time students get a discount. Early Bird Price is for non-scandinavians only.

If the retreat is cancelled or you want to cancel your registration due to the corona-situation, we will pay you back the entire course-fee.


Elisabeth Heimdal Wærsted

Civil engineer, PhD, researcher in user-oriented design. Acem Meditation instructor.

Jonas Meyer

Writer and musician. Teacher in secondary school. Acem Meditation instructor.