Moving Forward 2 - Perspectives on Process in Acem Meditation

Moving Forward 2 - Perspectives on Process in Acem Meditation

By Are Holen

This book elaborates perspectives, concepts and processes of Acem Meditation, of relevance to those attending retreats and anyone who wishes to know more about the potentials and depths of the method.

Type de produit:
Livre - 978-82-91405-91-9
Langue du produit:
Anglais

HOW CAN PRACTICE OF ACEM MEDITATION initiate deeper self-understanding and psychological processing? How can it lead to anchoring of the self in inner silence?

This book by Acem’s founder is rich in perspectives and practical suggestions. How fast should the meditation sound be repeated for optimal meditative processing? What facilitates inclusion of subtle aspects of the wandering mind?

This book answers these questions and details the five milestones that long-term Acem meditators typically encounter. Develop your understanding of patterns of resistance, actualization and consolidation. Learn how the free mental attitude can modify limiting response patterns shaped by our life history. Pave the way toward more psychological freedom, intuitive empathy, introspective sensitivity, and existential honesty.

This book builds on the core perspectives outlined in Moving Forward 1: Handbook of Acem Meditation.